My 8-year-old son is naturally competitive. I can relate to this as I’ve always been pretty competitive myself although I try to hide it!
I have often told my son that it doesn’t matter whether he wins or loses and that it’s the taking part that counts but I know that this statement goes in one ear and out the other.
Recently, he said to me that he didn’t want to go to a football party because he was afraid how he would react if he was on the losing team. He said that some of the other boys taunt him when they win and he finds this difficult to handle. When he told me this, we talked about strategies to deal with his emotions.
Rather than tell him what to do, I asked him to think about ways he could deal with the situation himself. He said that he had tried in the past to say that it didn’t matter when he was being taunted but it hadn’t helped. We went through a few scenarios, which involved more conflict so in the end, I suggested that he make an excuse to go to the toilet if he started feeling angry.
One of the things I do with my son when he gets worked up is practise mindfulness. Here are a few techniques I have used:
- Lie down and imagine all the things you are happy about. Now imagine them coming down on you like a shower of happiness.
- Visualisation: Softly close your eyes. Allow the picture in your mind to become blank. You are going to imagine a place that feels comfortable, safe, and relaxing. Think of your place. It might be the beach, a lake, or even your own bed. Imagine it slowly appearing before you, becoming more and more clear. Look to your left. What do you see? Look to your right. What is over there? Look closer. Breathe in. What do you smell? Walk around your place. Look closer at certain things. Stay focused on your place. How are you feeling? If you find your thoughts wandering, observe them, and then focus on bringing the image of your place back into focus in front of you. (Allow some time.) When you are ready, put your hand in front of your eyes. Open your eyes. Slowly spread your fingers to allow light in. When you are ready, slowly remove your hand.
- Bubble meditation: Begin by sitting in a comfortable position, with your back straight and shoulders relaxed. Softly close your eyes. Imagine bubbles slowly rising up in front of you. Each bubble contains a thought, feeling, or perception.See the first bubble rise up. What is inside? See the thought, observe it, and watch it slowly float away. Try not to judge, evaluate, or think about it more deeply. Once it has floated out of sight, watch the next bubble appear. What is inside? Observe it, and watch it slowly float away. If your mind goes blank, then watch the bubble rise up with “blank” inside and slowly float away.
Another technique I try at bedtime when he finds it difficult to sleep is a body scan. This involves asking him to focus on each part of his body at a time starting at the feet and working up the body to the head.
I’m pleased to say that my son enjoyed the football party he went to and there were no arguments.
In addition to teaching my son relaxation techniques, I make sure that I don’t ask him about the outcome of any football, rugby or chess game too much. He recently went to a chess tournament and instead of asking him whether he won or lost the game after each match, I asked him whether he enjoyed it and whether it was a good game. The focus on the process of the game rather than winning or losing hopefully takes the pressure off him.
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Want to get your child to read more? Try ‘The Fortress’, a fantasy adventure story aimed at 7-10 year olds.