What is mindfulness?

 

Mindfulness involves paying attention to the present moment and becoming more aware of thoughts and feelings. It also involves being able to let go of thoughts and feelings that cause us anxiety.

 

Have you been asked to teach Mindfulness in your organisation?

Make it easy for yourself with these free downloadable Mindfulness PowerPoints.

 

Free Introduction to Mindfulness PowerPoint

Introduction-to-Mindfulness.ppt (261 downloads)

 

Free Living in the Present PowerPoint

Living-in-the-present-Powerpoint.ppt (173 downloads)

 

Free Mindfulness and Becoming Aware PowerPoint

Mindfulness-Becoming-Aware.pptx (190 downloads)

 

Free Stress and Emotions PowerPoint

Stress-and-Emotions-Powerpoint.ppt (383 downloads)

 

Free Self Control and Mindfulness PowerPoint

Self-control-and-mindfulness-1.ppt (495 downloads)

 

Free worksheet with activities to practise mindfulness in everyday life.

Mindfulness (0 downloads) Mindfulness-in-Everyday-Life.docx (74 downloads)

 

Free worksheet to help students identify stressors in their lives.

Stressors-in-Your-Life.docx (79 downloads)

 

Free sitting meditation audio file

 

Free visualisation audio file

 

 

 

 

 

 

 

 

 

 

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