What is mindfulness?


Mindfulness involves paying attention to the present moment and becoming more aware of thoughts and feelings. It also involves being able to let go of thoughts and feelings that cause us anxiety.


Have you been asked to teach Mindfulness in your organisation?

Make it easy for yourself with these free downloadable Mindfulness PowerPoints.


Free Introduction to Mindfulness PowerPoint

Introduction-to-Mindfulness.ppt (966 downloads)


Free Living in the Present PowerPoint

Living-in-the-present-Powerpoint.ppt (711 downloads)


Free Mindfulness and Becoming Aware PowerPoint

Mindfulness-Becoming-Aware.pptx (329 downloads)


Free Stress and Emotions PowerPoint

Stress-and-Emotions-Powerpoint.ppt (2355 downloads)


Free Self Control and Mindfulness PowerPoint

Self-control-and-mindfulness-1.ppt (3690 downloads)


Free worksheet with activities to practise mindfulness in everyday life.

Mindfulness (0 downloads) Mindfulness-in-Everyday-Life.docx (190 downloads)


Free worksheet to help students identify stressors in their lives.

Stressors-in-Your-Life.docx (203 downloads)


Free sitting meditation audio file


Free visualisation audio file











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