What is mindfulness?
Mindfulness involves paying attention to the present moment and becoming more aware of thoughts and feelings. It also involves being able to let go of thoughts and feelings that cause us anxiety.
Have you been asked to teach Mindfulness in your organisation?
Make it easy for yourself with these free downloadable Mindfulness PowerPoints.
Free Introduction to Mindfulness PowerPointIntroduction-to-Mindfulness.ppt (160 downloads)
Free Living in the Present PowerPointLiving-in-the-present-Powerpoint.ppt (90 downloads)
Free Mindfulness and Becoming Aware PowerPointMindfulness-Becoming-Aware.pptx (124 downloads)
Free Stress and Emotions PowerPointStress-and-Emotions-Powerpoint.ppt (201 downloads)
Free Self Control and Mindfulness PowerPointSelf-control-and-mindfulness-1.ppt (256 downloads)
Free worksheet with activities to practise mindfulness in everyday life.
Free worksheet to help students identify stressors in their lives.Stressors-in-Your-Life.docx (64 downloads)
Free sitting meditation audio file
Free visualisation audio file